Paleolithic Lifestyle

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The paleolithic lifestyle isn’t really a diet, although some might call it the “paleo diet.” Instead it’s more of a nutritional lifestyle that will make you healthier. It will help you lose weight, lower body fat, reduce cholesterol, and help fight against diabetes and cancer.

The paleo lifestyle is based off of eating what our ancestors ate. Even thought they spent most of their time looking for and hunting their food, they were still eating a lot better than most of us today. Doing all that they also got more exercise than most people today too. Today’s diet for many people is toxic.

Before the domestication of animals and the agricultural period, Paleolithic people were forced to survive off the land. The wild game was their main source of protein, and they got other vitamins and minerals through fruits, vegetables, nuts, and seeds. What they did not have was any sort of grains, cooked legumes, or milk past weaning. They spent their lives gathering and hunting their food. Because of this, they were free from the diet-based health problems many people today have.

Even today in remote parts of the world, there are still tribes of people that are hunter-gatherers. They live off the land in a similar fashion to our ancestors. These tribes of people are practically free from most of the common health problems of our generation today: cancer, diabetes, arthritis, and heart disease.

With the rise of the agricultural period, issues of tooth decay and iron deficiencies started to rise. The hunter-gatherers didn’t have these issues. So why is it that they are healthier than the rest of us when they lacked modern medicine, modern shelter, or other modern conveniences? They don’t have refrigerators to keep food for longer periods of time, and their genes aren’t any different from the rest of us. It’s because of their diet.

These days, you don’t have to worry about hunting, fishing, and gardening to follow the Paleolithic diet. Although if you like doing those things, go right ahead, you might even save some money. The first things you need to learn is which foods are considered paleo. Switching over to a paleo diet doesn’t have to be difficult. There are many recipes that most people are familiar with that can be converted into a paleo meal by substituting some ingredients. For example, spaghetti squash can be used in place of pasta.

Stylish Contact Lens For Both Men And Women

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In this today’s world, Colored contact lens are the latest. Your eyes would be beautiful and this makes you more attractive.Everyone wants to look beautiful and attractive in the adolescents and young age. Some benefits of Colored contact lens are there. To look stylish and nice, designs type with attractive colors are there like pink, green, purple, grey, violet, black, brown and blue. Some contact lens has nice and luring effect, which makes eyes look bigger. stylish contact lenses, which are regularly prescribed in the market, are cheap. But the usage of new pair of lens for every four or five months is recommended. For those who seldom use they can discard them after 6 – 7 months of use. Get a new pair of lenses, with hygienic for your eyes.

With different corrective powers for the contact lens wearer. various corrective powers are there. In this you have option to choose different For contact lens wearers, this type of lens now comes with different corrective power. For both eyes, you can choose between different corrective powers. It seems that there is no excuse for you not to make yourself more attractive For those people don’t have time to go for shopping and buy things for themselves, now you can shop online these attractive and style lens. Online also they can buy. By this you can easily buy your favorite color contact lens and save your time. You should know the proper brand, color and your power of eyes are the few thing you have to take care before buying any colored contact lens. Either consult an eye specialist or change your brand if it is not suiting you or creating some problem in your eyes such as irritation, water in the eyes etc., To look gorgeous and attractive in some family function or party, these are some ways for you to buy your favorite contact lens. In the crowd, it will surely give you different and attractive look.

Buy classy and fancy Business Suits for Women

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If you desire to buy Business Suits for Women, it may be good to compare a few points. Analyze pros and cons of every type. This will help you find a good suit in every sense. There is no much to say, it depends on what you want. If you care about quality, it may be better to buy from a reliable manufacturer. >

The best brands are always innovating and implementing the latest techniques. Technological advances are bringing new manufacturing solutions. This is amazing for many reasons. If you wish to buy durable clothes, you need to invest on quality brands. There is no need to spend much money. At times, you may need to buy an expensive suit, but you will most likely find special deals. Plus, expensive and top quality Women Business Suits are worth the money. Purchasing business clothes can be a fun experience.

There is no need to feel overwhelmed. Make sure you focus on specifications. For example, you need to read washing instructions. While resistant fabrics are a great advantage, you still need to look after your recently purchased suit. Of course, you need to remain cautious. Find the best match and get to walk with confidence. You will stand out from your co-workers for sure. Don’t scrimp your on business attire. Try to buy the best designs your budget allows. You can put together a few pieces to create a radiant look.

Plus size women tend to feel really worried. This shouldn’t be a source of concern. Fortunately, there are many brands that bring a variety of Business Suits for Women sizes. This is certainly a great option. Long gone are those days were overweight women needed to buy ugly clothes. There are sensual plus size styles for everyone. Our fashion trends are evolving at a fast speed, thereby, you cannot forget to explore the most recent alternatives. New designers are coming up with evolved styles and you can dress professional and classy. If you want to find a conservative suit, this is not a problem either. Look through several catalogues and choose what you want. If you are ready for a change, buy fancy skirts and walk around the office like never before. Explore your options and be open to a variety of Women Business Suits possibilities. To conclude, not everything in the world is about following etiquette rules, but, you still need to remain professional.

Eco Gifts 5 Tips On Giving Stylish Eco Freindly Gifts

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Increasingly there is an awareness of the ecological aspect of gift giving, both on an individual level, and by companies who are anxious to incorporate sustainability as a part of their gift giving. We are often asked to supply eco gifts, and find it is not difficult to find suitable gifts, but it may take a little extra thought.

This does not mean adopting a tie-dyed hippy approach, but instead a little consideration to find stylish yet more sustainable gifts. We have all experienced one of those other gifts at some time. Multi layered packaging, which eventually reveals a clam-shell like plastic casing, which in turn protects its treasure of some cheaply made item which barely lasts past Christmas. All which will find its way to the nearest landfill before long.

There are many ways to give more eco friendly gifts. Five of the key considerations are:

Shop locally.
If you are supplying a locally made gift, you will not be adding additional transportation miles to the finished product. You are also in a position to know more about the environmental stance and reputation of the manufacturer as regards pollution, recycling etc.

Buy quality.
Cheaply made products inevitably do not last, requiring replacement sooner and creating more waste. The recipient and the environment will appreciate your good judgment in choosing a quality item instead of an alternative of inferior quality.

Encourage environmentally sound behaviour with your gift.
For example give a tree to be planted, or perhaps a book on gardening or environmental issues. Consider solar powered gifts, or those that can take batteries which are solar powered. Children can be enthused with gifts like a paper making kit (involving recycling of paper) or making a worm house

Choose the most appropriate gifts you can.
Spend time considering your recipients. Well chosen gifts will encourage their usage and retention. This makes your gift more appreciated, and less likely to make a quick journey to the landfill. Consider artisan hand made gifts. These may be more unique, and can have more appeal on an emotional level, and therefore be retained longer. They may also be better made than a mass manufactured alternative, and therefore will last longer.

Consider the materials your gift is made with, and packed in.
Are there more natural materials or even recycled options available? Is there a more natural packaging alternative, for example woven flax gift baskets, jute bags or wooden boxes made from sustainably harvested pine trees with wood shavings.

With a little thought and consideration of environmental impact, your gifts can be both stylish and sustainable.

We are happy to help with advice, and you should not hesitate to ask your gift retailer for more information, which will encourage more stocking of environmentally sound products.

You will find more information on the Eco Gifts: Eco Friendly Gifts section of our website.

Buy Stylish Hijabs In Uk

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The true impression of modest clothing has been rightly aligned with the fresh style statement to offer a striking blend of modesty and fashion and this concept is clearly visible in the wide range of Islamic clothing. Yes this is the new age concept of Islamic fashion statement. Honestly, the commitment to the Islamic faith can be best silhouetted and can be best described amidst the intriguing yet modest, stylish yet traditional clothing style, of the Islamic clothing designers. Yes, the modern Muslim clothing is being ideally inspired by the true sentiment of Islamic heritage.

Islamic clothing for women requires one to cover up more and this adds an enigmatic appeal to the woman while making her look beautiful, gorgeous and feminine. The Islamic women clothing like the stylish abayas and jilbabs, maxi dresses, long skirts, caftans and stylish hijabs are typically designed to cover up but this attribute do not make them mumsy because the Islamic clothing has now been adjusted a bit to fit the requirement of the era. And you are right! The modern day woman definitely likes the ideal combination of fashion and modesty in her clothing. It is now all about the idea of dressing modestly and when it boils down to the idea of Islamic clothing to express modesty, it is almost next to impossible to rule out the appeal of Hijabs, the Islamic scarf.

The Islamic head scarf for women has now come to be an accessory which the Muslim women have adopted with style. Ranging from the Middle East to the hip hop fashion lovers of the Western world, the Hijab has almost conquered the physical boundaries whilst delineating the true aura of modest clothing. In order to perfectly align to suit the era’s requirement the latest stylish hijabs fashion flaunts a rather sophisticated and refined look.

No more restricted to monotonous black now the Hijab store offers the head scarf in varied materials, prints and styles. Yes, you are right today. Hijab fashion has carved a niche in drawing the international fashion designers and giants from the textile industry. Are you looking to buy a stylish hijabs? Go online, browse through the splendid collection of Islamic wear and shop smart!

Sample Advocare 24 Day Challenge Menu for Pregnant Women

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When it comes to improving your health, there is no better time to get started than the present. The more you delay, the more your health will suffer. You can start on a healthier lifestyle any time, regardless of your current situation. This holds good for pregnant and nursing women too. Unlike most health and nutrition programs, the Advocare 24 day challenge is suitable for you if you are pregnant or nursing. In fact, if you are either of them, you will need all the energy you can get, and the program will make sure that you remain energized through the day. What’s more, the benefits of healthy eating will transfer to your baby too. With the Advocare 24 day challenge, not only will you be getting all the nutrients that your body needs and managing your weight, but doing so without starving yourself. If you are not convinced, here is a sample menu for pregnant women on the Advocare 24 day challenge.

Morning

On waking up, you will have 1 serving of the V-16 energy drink that will provide you with a caffeine-free energy boost, 3 Catalyst supplements that will help in weight management and muscle repair, and 1 serving of ProBiotic Restore ULTRA to boost your digestive system and immunity.

After 30 minutes, you will have a meal replacement shake in the flavor of your choice to keep up your energy levels and provide your body with an optimal balance of nutrients. This will be supplemented by 2 coreplex capsules with iron, 3 omegaplex capsules, 2 calcium plus and 1 Bio Rq capsule. These provide the supplements needed by your body to maintain immunity, cardiovascular activities, detoxification, healthy bone structure, and muscle mass.

During the day

Through the day, you will have around 4 meals, spaced out at regular intervals. You will eat a Advocare meal replacement bar for one of the meals to make sure your body is getting the nutrients that it needs. For the remaining three meals you can have lean proteins and vegetables cooked with a good source of fat like olive oil, fruits, and a handful of nuts. Some good sources of lean protein include egg whites, chicken breasts, fish, white meat turkey, or beef loin. If you are a vegetarian, you can choose from quinoa, oatmeal, black beans, sunflower seeds and many more. Low fat dairy products are also good sources of lean protein.

Night

After dinner, which will typically consist of proteins and vegetables, you will have 2 coreplex capsules with iron to provide your body with the multi-vitamins it needs, 3 capsules of omegaplex for your Omega-3 fatty acids, 2 capsules of calcium plus for your calcium needs and 1 probiotic capsule to aid digestion. You can take additional capsules of Catalyst prior to any workouts or heavy physical activity that you plan to undertake. The meal replacement bars and the supplements will help in appetite control and ensure that you are not hit by unhealthy cravings that are common during pregnancy.

Fashion Tips For Islamic Women To Stay Cool This Summer

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It is important to keep the body as cool as possible during the summer months, which can be sometimes an -uphill task- for Muslim women that wear hijabs. The obvious tip is to suggest thinner and cooler fabrics in hotter weather – but it is also important to stick to absorbent materials as well. Fabrics such as georgette, chiffon and lace are therefore obviously great choices for the summer months.

Clothing with -air holes- – which allows more air to flow – are great in summer, with lace undercaps and loose crocheted caps both being very effective. Scarf headbands have become with the modern young Muslim and are a useful alternative to undercaps as they provide almost the same coverage but with a lot less material – as they just cover the forehead.

*Band Wool Bone
*Crochet Hats

Reducing the amount of material wrapped around the neck and top of the head is a wonderful relief on hot days – as this is where a lot of body heat leaves the body. Experiment with styles and how you pin your khimars. For the cooler summer days, a hat (should never substitute a khimar) could be a stylish addition to your wardrobe and they can be great play on style during the summer months.

Al-Amira hijabs are always worth a recommendation. The translation of the name means -princess scarf’ and it’s a slip over hijab style comes in two pieces; one piece of which serves as a hair cover while the other piece as a slip over from the same or near matching colour. Al-Amira hijabs are ideally suited for hotter climates as most of them are made out of light and absorbent materials.

Al-Amira Regular Plain Hijabs No Lace

Sarongs are a huge length of fabric that is very versatile and there is nothing stopping you from using one as a summary khimar. They are traditionally wrapped around the waist as a skirt by women and are usually made of very absorbent materials. They also come in a variety of stylish colours, patterns, and various sizes that would add some flair to anyone’s summer wardrobe.

Although not specifically designed for Muslim women – maxi dresses can be practically perfect for Islamic women after a slight moderation -just add a long sleeve shirt or jacket to make them more Muslim friendly. These light, modest and informal dresses usually reach the floor and provide excellent light and cool coverage.

Wearing clothes like this should make summer 2010 a much cooler experience for Muslim women everywhere!

Start A Vegetarian Lifestyle

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Health is wealth, according to a famous proverb. If you are reading this article then you probably already know all the benefits of starting a vegetarian lifestyle. Many people have a very good reason to turn to vegetarianism but they are procrastinating because they are unsure how to do it.

Well, guess what

You just found out how to do it!

The best way to do it is to just bite the bullet, and go for it.

You must be thinking there will be so much temptations and distractions and you are right. There will be a lot of temptations and there will be a lot of distractions, but it will be all worth it in the end. Its your health that is more important than anything else that may look tempting.

In fact, it is quite easy to start a vegetarian lifestyle if you know how to go about it. Here are a few tips that will help you on the way.

A. You must be sure your mind that you want to adopt vegetarianism and avoid meat in order to improve your overall health or whatever reason that made you choose this path.

B. You should minimize meat consumption gradually day by day. You will never be able to turn vegetarian in matter of week or two. It would take at least few months to completely avoid vegetarian way of life. You should first start to eat semi vegetarian foods, then remove junk food from your daily diet.

C. You would need to try out different vegetable dishes and reinvent your favorite meat dishes with meat alternatives like tofu. Your new menu should be full of fresh fruits and juices of vegetables and fruits, soups, pasta, whole grain breads, spices and herbs etc. You should try to make your meal complete by adding tasty items like spices, cheese, various sauces etc.

D. Another thing which can help you in your quest of turning a veggie is making your family also vegetarian along with you.

E. You can also join some diet classes which will have professional people who will help you in your goal of turning vegetarian. You could get over your temptation of eating meat through mediataion.

F. Buy cookbooks and learn new vegetarian dishes from different resources like magazines, internet websites etc. The possibilities are limitless, but unless you want to search for them you will never find them.

G. If at any point you feel like you want to give up, just ask yourself this basic question. Why did you want to turn vegetarian in the first place? The answer will keep you on track and will give you enough motivation and will power to continue.

Be persistent and before you know it, you will be a vegetarian.

Remember, your health is your wealth you . Do it justice and do it right by turning to a healthy life style that is Vegetarianism.

Misconceptions about Holistic Lifestyle and Aromatherapy

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The best way to start a medication is to understand its misconceptions first. Holistic lifestyles are not so common that everyone is aware of it; hence this too has its share of misconceptions clearly aided by rumors. Comparing articles online or talking to a holistic lifestyle practitioner is a good way to start.

Some basic misconceptions about holistic lifestyle which utilizes natural health supplements, is as follows.

Statement: Holistic lifestyle is for old or people fighting with life threatening diseases.

Truth: No doubt holistic lifestyle helps people suffering from many illnesses, but it is not like young people cannot try such an existence. In today’s hard paced lifestyle, our solutions are creating many problems to one and all. A scientist documented the above fact as follows. “We all are self created time bombs.” Holistic lifestyle is accepted to attain a healthy body and mind.

Statement: Holistic lifestyle makes you a good person.

Truth: Like you cannot generalize emotions, same way you cannot judge if a person is good or bad by yourself. Holistic lifestyle takes you towards nature so in a way it makes you more aware of things. Becoming a certain type of person is an individual’s choice though. Also, as holistic lifestyle influences your mind and spirit, your general awareness about values of life increases and you may become a better person.

Statement: All essential oils have a nice glowing smell.

Truth: Some essential oils may create an aroma but not all. In addition, many fake essential oil manufacturers add such perfumed extracts to woo buyers.

Statement: Do not buy essential oils in aluminum bottles.

Truth: If aluminum bottles are lined from inside, you can use essential oils stored in such bottles.

Statement: Holistic healing can cure aids/cancer/diabetes and other incurable diseases

Truth: Such statement is like overrating something. Holistic healing is a process which works on the imbalances of your body, but never ever has any holistic lifestyle practitioner or coach claimed curing aids or diabetes. Holistic lifestyle is a way of life and not a medicinal solution for a certain problem.

There are many other misconceptions about living a holistic lifestyle or usage of aromatherapy essential oils which have been started by small time manufacturers to boost their sales. The worst being people still fall prey to such bogus claims.

Before you start your href lifestyle, come to myholistichealthguide.com and read about its effects and other details. It has everything from href health supplements to stress relief products for a better lifestyle.

Why Women Love Magazines

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Woman magazines are here to stay. Magazines create a community of readers, a place to share knowledge and inspiration. Women to women magazines provide support, inspiration and motivation between a community of women. Magazines also create a valuable industry that supports many jobs.

Some people worry about environmental impact of magazines. Many magazines are printed on post-consumer or recycled and recyclable paper. As well, many are available as e-readers. Most magazines also operate extensive websites that can provide hours of reading and entertainment. For those who still want to turn the pages of their reading material, printed issues are cheap and readily available. Magazines are a little luxury that is at an affordable price.

Brand recognition and the episodic nature of the form set magazines apart from books, or the increasingly popular online forms of literature. Magazine subscriptions offer such fantastic savings that you can end up paying mere pennies for familiar, informative and high quality writing. Unlike a blog, magazines are professionally managed and financed, creating useful and informative sources of information and entertainment.

Many magazines offer exclusive coupons or discounts, while others provide special deals for their readers. A magazine provides useful insiders information as well as advice from the experts. They can focus on cooking, make-up or fashion. Before something is published in a magazine, it is tried and tested by experts. When a magazine recommends a service or product, the magazine implicitly endorses that product. So if the product is of good quality, the magazine deserves publication and marketing credit.

Magazines also provide an important outlet for the arts. Women magazines usually place a large focus on fashion and photography. They also provide a platform for writers and editors to work. Women’s magazines are thus an important instrument for promoting women’s culture and the status of women in the contemporary artistic and cultural climate. As such, magazines represent a valuable industry vehicle for ambitious young talent. Work in magazines creates an exciting, fast paced career, where women can produce refined but accessible material for women and by women. It is an important industry that inspires a lot of passion and creativity.

A magazine is less of a commitment than a book. For those who find that reading can be boring, magazines provide visual stimulation and are a great option for people with shorter attention spans. A few moments glancing through a magazine works well for busy moms or working mothers. Twenty minutes waiting for a hair or dentist appointment is the perfect amount of time to read a feature length piece – it takes even less time to flip through a few editorials to find inspiration.